Turn your family time into a workout that everyone will enjoy. FUN AND FITNESS FOR THE WHOLE FAMILY!
It can be difficult to find activities that your entire family will enjoy, especially if your kids aren’t close to the same age. This martial arts class is recommended for those with prior experience.
Secure your spot and get started today with our EXCLUSIVE offer!
ANY OF THESE TROUBLES?
You’re struggling to find something to do with your kids that appeals to you, too.
Your kids spend too much time inside and not enough outside getting exercise.
You worry that your kids lack self-esteem and want to improve your self-esteem, too.
A LOT OF PARENTS STRUGGLE TO FIND FAMILY-FRIENDLY ACTIVITIES TO DO WITH THEIR CHILDREN
They also worry that their kids don’t understand the importance of exercise and wonder if that’s because as parents, they don’t make time to work out in their own lives.
There aren’t many workouts that can be shared by adults and children. Cheering from the sidelines isn’t the same as doing something together.
RESULTS AND GROWTH WITH EVERY CLASS!
Family martial arts classes offer families a way to spend quality time together and get their exercise, too. Everyone in the family learns at an appropriate level, but you’ll be learning the same basic skills. That means you can cheer one another on while also burning calories, relieving stress, and learning valuable lessons that apply to all areas of life.
MAKE EXERCISE A FAMILY PRIORITY
When you have a busy life that includes children, it can be hard to make time in your schedule for working out. Yet, as a parent, you know that the example you set is something that will influence your kids throughout their lives.
Family martial arts classes offer you the opportunity to kill two birds with stone. By attending classes with your kids, you’ll be showing them that you value fitness and exercise.
At the same time, you’ll be giving your kids a chance to let loose and have some fun. They won’t even be thinking about the fact that they’re exercising – and before you know it, exercise will be a habit for them and you.
MUAY THAI BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.
MMA BUILDS COMPETITIVENESS AND CONFIDENCE
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for MMA training builds confidence and allows every student to walk with pride.
MUAY THAI BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
ESSENTIAL FITNESS & HEALTH BENEFITS
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Fitness Kickboxing has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Fitness Kickboxing class at Market Muscles has to offer.
VIEW OUR SCHEDULE &
OUR CONVENIENT LOCATION
(7yo+, Parent participation allowed) 6:00 PM
(7yo+, Parent participation allowed) 6:00 PM
(7yo+, Parent participation allowed) 6:00 PM
(7yo+, Parent participation allowed) 6:00 PM
Secure your spot and get started today with our EXCLUSIVE offer!
FAQS
No. In our classes, we emphasize courtesy and self-control. Kids learn that kicking and punching are appropriate in class, but we also make sure that they know that physical violence is not the right choice for conflict resolution.
Yes. Families who take martial arts classes together get a chance to spend quality time as a family unit. They learn to respect one another’s abilities, persevere when things don’t go their way, and value their family members.
Yes! Our classes are perfect for people who haven’t been working out as well as people who have. We hire instructors who can work with you to help you build the exercise habit for your entire family regardless of what your current fitness level is.
Yes. Our instructors can modify their instruction to suit students of every ability level. If you have concerns about a specific disability or challenge, just let us know and we’ll be happy to help out.
Absolutely. In fact, martial arts moves are ideal for self-defense because they teach kids (and adults) to leverage their opponent’s body weight to defend themselves.